Let's be honest - meal prepping just isn't a good fit for everyone. For some people, the Sunday afternoon meal prep is one of their favorite times of the week, but others dread even the idea of eating from a tupperware container. So how do you know if this tactic is right for you? We have a 4-question matrix that can help you determine exactly when and how to meal prep in a way that fits with your lifestyle and goals. If you've been wondering whether this is a good idea for you, then this episode just might be the answer you're looking for!

Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059

For some people, "meal prep" is synonymous with "dieting." For many of these people, the two are, in fact, one and the same: to "go on a diet" is to meal prep, and to meal prep is to be "good" at dieting. But for perhaps an even larger group of the general population, meal prep feels like a chore. We all know we probably "ought to do it," but for some reason, it just doesn't seem that feasible (or fun) to eat lunch at work every day from a Tupperware container.

But what if meal prep could actually be easy... and taste GREAT? What if it didn't even feel like "meal prepping" at all? Today, Jonny and Laura break down how simple it can really be to prepare healthy meals in advance. They discuss the 3 big strategies for simplifying meal prep, and they talk through their #1 favorite alternative to meal prepping (the method they use every week).

Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059

Have you ever experienced this scenario? You've been on a diet for a little while, and it feels like it's really going well. You're feeling consistent with your plan and you feel like your meals are helping you accomplish your goals. Then, you happen to go out to eat with a friend and realize that NONE of your diet strategies will work! What do you do?

That's exactly what Jonny and Laura talk about today! They break down how to apply the Streamline Nutrition Principles to eating out so that you can still spend time with friends or enjoy yourself on a date with your spouse WITHOUT compromising your diet goals.

Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059