Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Dan Herring of IBEX FIT. Dan shares his incredible journey from being a full-time firefighter to becoming an overnight fitness coach with a loyal following. Discover how he balances his hectic life, maintains his impressive mustache, and stays motivated.

What You'll Learn:

• Fitness strategies for busy lives
• Insights into Dan's life as a firefighter
• Practical tips for building sustainable fitness habits
• How Dan transitioned from struggling with alcohol to achieving fitness success
• The importance of a supportive community and making time for fun, like pancake breakfasts

Key Takeaways:

• The importance of personalized fitness programs
• Building sustainable habits over quick fixes
• The role of mindset in achieving fitness goals
• How small, actionable steps can lead to significant transformations
• Balancing life, work, and fitness effectively

Connect with Dan Herring:

Instagram: @ibex.fit Website: ibexfit.life Catch the full repisode on YouTube, Spotify, Apple Podcasts, and wherever else you watch podcasts!

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