Welcome to another episode of The Best You Podcast! In today's episode, we're diving deep into the fascinating world of cortisol and its impact on your health. If you've ever wondered why stress makes it so hard to shed those extra pounds or how to manage your stress levels for optimal health, this episode is for you.

By the end of our discussion, you'll have a clear understanding of how cortisol works, the negative effects of chronically elevated cortisol, and the best dietary practices to regulate it effectively.

We'll be talking with Megan Lyons, a Double Board Certified Clinical and Holistic Nutritionist, who will share insights on why cortisol causes us to hold on to body fat and what your cortisol levels should look like throughout the day.

You'll also learn actionable tips on how to eat and manage your lifestyle to keep your cortisol levels balanced and promote overall well-being. Megan helps to empower busy people to successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Links:

https://www.instagram.com/thelyonsshare/ - @ thelyonsshare

https://www.thelyonsshare.org/

https://www.thelyonsshare.org/wellness-your-way-podcast/ - The Wellness Your Way Podcast

Topics Discussed:

High Cortisol In The Body 6:54

When Does Cortisol Become A Problem In The Body? 10:56

How To Get Cortisol Back To Baseline? 20:55

How To Journal 28:41

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial