How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same.

In this episode you’re going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

- 3 workouts

- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

What’s the quickest, most effective way to learn something new?

Whether it’s learning about nutrition, about how to learn a new language, or how to change a tire, there are certain methodologies that work way better than others.

And most of us are going about it all wrong.

In today’s episode you’ll learn:

- Why it’s important to not ask experts for advice

- How you can get better at learning how to eat healthy

- Why learning from failure is not actually the best way to learn

- My favorite part is: The 3 questions we should ask ourselves when beginning to learn anything new

Scott Young is the author of the Wall Street Journal bestselling book “Ultralearning” and the new book “Get Better At Anything” where he explores research and evidence for how to gain mastery in any skill you desire to. Since 2006, Scott has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider; on the BBC; and at TEDx.

Topics Discussed:

How to Win at Life: Small Wins 6:46

One way to improve your success 11:41

The Right Mindset vs. the Right Methodology 18:31

Cognitive Fitness and Health 31:02

www.scotthyoung.com

Get Better at Anything - Book

@ scotthyoung - Instagram

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

There are 5 key components to getting the most out of your strength training routine and we’ll go through them today.

I’ll talk about sets, reps, rest time and more and I’ll also talk about some of the biggest mistakes I see when people are lifting weights.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

- 3 workouts

- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial