• 242: What Is Our Optimal Way To Warm Up?

  • Jul 29 2024
  • Length: 14 mins
  • Podcast

242: What Is Our Optimal Way To Warm Up? By cover art

242: What Is Our Optimal Way To Warm Up?

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  • Summary

  • We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.

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Exercise & Fitness Hygiene & Healthy Living
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