Garage Gym Athlete By cover art

Garage Gym Athlete

By: Jerred Moon
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  • Summary

  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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Episodes
  • Calculating Your Protein

    Calculating Your Protein
    Jul 19 2024

    What is the best way to calculate how much protien you should get in a day?
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    10 mins
  • 240: Where Is The Fitness Industry Headed?

    240: Where Is The Fitness Industry Headed?
    Jul 15 2024

    This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going.

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    40 mins
  • Tutorial: How To Waste Money - Buy BCAAs

    Tutorial: How To Waste Money - Buy BCAAs
    Jul 12 2024

    Wonder if you should take BCAA's? Better give this episode a listen.

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    9 mins
Exercise & Fitness Hygiene & Healthy Living
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GSA

I appreciate the data driven approach jarred and the team take to fitness and fitness programming.

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