• Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!

  • Jul 29 2024
  • Length: 1 hr and 37 mins
  • Podcast

Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More! By cover art

Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!

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  • The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS 5:00 - Kurt’s background and interest in studying in autophagy ; 9:13 What is autophagy?; 10:30 why autophagy is important (avoiding disease and aging); 12:00 autophagy as cellular housekeeping; 13:00 autophagy, exercise & redox potential; 13:30 quantifying exercise vs fasting for autophagy - same amount of autophagy from 30 minutes of resistance training as from a 3 days of fasting; 17:00 no current consensus on how much autophagy is required for humans and implications for longevity and aging; 18:00 limitations to longevity research in humans; 19:00 problems with extrapolating rodent data to humans; 20:00 fasting in mice stimulating ampk/PGC1alpha and mitochondrial biogenesis not present in humans according to newest research; 21:00 what do exercise and caloric restriction have in common with up regulating autophagy; 23:00 metabolic autophagy vs “housekeeping” autophagy; 25:40 exercise upregulates the housekeeping autophagy; 29:29: intermittent fasting and autophagy; 44:30: meta analysis & systematic review on best exercises for autophagy; 52:00 autophagy threshold and different types of exercise for autophagy; 56:00 mTOR suppression on longevity, disregulated mTor vs “good” mTOR; 1:10:00 What is V02 Max? Improving V02 Max for health and longevity; 1:15:00 Heat Shock Proteins; 1:19:00 cold exposure vs heat exposure for muscle repair and recovery; 1:21:00 Physiological stressors & personication of stressors Study mentioned in this episode: Autophagy and aging: Maintaining the proteome through exercise and caloric restriction Does Exercise Regulate Autophagy in Humans? ASystematic Review and Meta-Analysis Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Enjoy restaurant quality steak from the comfort of your home! Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill! -Dr. Kurt Escobar completed his PhD at the University of New Mexico. His research centers on how exercise and nutrition can improve human health, function, and performance. His work ranges from exercise metabolism, the effects of exercise and nutrition on metabolic health, and sports nutrition, to the cellular responses to exercise including autophagy. He teaches courses on the physiology of exercise, exercise programming and prescription in health and disease, and exercise nutrition. Check out his Youtube Channel HERE This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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