• #77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

  • Jul 30 2024
  • Length: 23 mins
  • Podcast

#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss By cover art

#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

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  • Summary

  • I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss.


    In this episode, I answer the following questions:

    ⭐ How can I get enough protein without gaining weight?

    ⭐ What should my macros be?

    ⭐ Are there any foods that are off-limits during this perimenopause?

    ⭐ How can I keep the weight off once I've lost it?


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