From childhood we hear about the importance of calcium to support growth & development and as adults that it’s vital for maintaining health & preventing age-related conditions, but why is it particularly important for women as they move through the menopause transition?

Most of us know that it's essential for building and maintaining strong bones and teeth, but it does much more than that. On a cellular level, calcium is involved in various activities that keep our bodies running smoothly & in this weeks episode of Menopause Conversations we explore the essential functions that calcium plays such as healing wounds, muscle function, nervous system & more.

We'll guide you through the best dietary sources of calcium beyond just dairy, discover the serious health risks associated with calcium deficiency, and learn to recognise the signs of a deficiency and understanding when it might be time to consult a healthcare professional for advice and testing.

We also look at the value of calcium supplements, who might need them, and the different types available to ensure you make informed decisions about your health.

This episode is packed with practical advice and insights to help you navigate your calcium needs during the menopause transition.

Don't miss this essential episode and greater learning on how to support your health through menopause.

For more information, grab a copy of my Free Nutrient ebook below.

https://embracemenopause.com.au/meno-nutrients