In this episode, of Empowered Woman from Burnout to Bliss: we're gonna be diving into the fundamental aspect of our health that often gets overlooked – hydration. Yeah, that's right! We're talking about the game-changer that is staying properly hydrated.

Jackie uncovers the absolute importance of hydration, especially for women over 40 who are hustling in the professional and entrepreneurial world. First off, let's talk about how water is the MVP for every cell, tissue, and organ in our bodies. Water does it all – transporting nutrients, removing waste products, facilitating chemical reactions – you name it!

With muscle mass naturally decreasing and hormonal changes during menopause, it's vital to be mindful of our water intake to prevent dehydration and its sneaky effects on our health.

So, if you're a woman over 40, juggling a busy life and trying to stay on top of your wellness game, this episode is your hydration 101 guide to keep you feeling vibrant, energized, and ready to conquer the world!

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In This Episode You'll Learn:

• Changes in hydration needs for women over 40 (2:03)
• Immediate benefits of staying hydrated (3:02)
• The critical role of hydration in cognitive function (3:53)
• Practical tip: Start your day with water (4:48)
• Carry a water bottle to assist with hydration (5:16)
• Infuse your water for a more enjoyable flavor (5:52)
• Monitor your hydration (6:30)
• And much more…

Resources:

Connect with Jackie: Website

Facebook Group: Empowered Female Founders