• The Med List: Fitness & The Science Behind Changing Our Behaviors

  • Jul 30 2024
  • Length: 1 hr and 1 min
  • Podcast

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The Med List: Fitness & The Science Behind Changing Our Behaviors

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  • Summary

  • In this episode we talk with wellness expert, football coach, and fitness historian, Mike Waters. We discuss how going from making a healthy choice to developing a healthy behavior is a process and how behavioral psychology plays a major role in achieving and sustaining fitness and wellness goals.
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Physical Illness & Disease Hygiene & Healthy Living
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