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This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa’s dietary recommendations from the ketogenic diet to focusing on protein, what she has learned from 100s of episodes interviewing experts in the diet space, how becoming a mother has changed her own habits, and how she balances all aspects of her life and business.

Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker and the host of the popular Optimal Protein Podcast, which has over 400,000 downloads/month and has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit. Vanessa recently completed a two year Biomedical Science program at the University of Toronto to deepen her comprehension of biochemistry and physiology.

Vanessa founded Ketogenic Girl in 2015 with online social media following of over half a million and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader’s Digest and more.

Vanessa has recently created two innovative products, the Tone device which measures breath acetone, the ketone detected on the breath. She most recently the brand new Tone LUX red light therapy line and Tone protein powder.

Can find Vanessa and her products here: https://ketogenicgirl.com/pages/about-us

https://www.instagram.com/ketogenicgirl/?hl=en

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