• 275: Mission 180 - Follow Along!

  • Jul 31 2024
  • Length: 31 mins
  • Podcast

275: Mission 180 - Follow Along!

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  • Summary

  • Join me on my mission to lose 180 lbs without buying Timmy Ho’s Iced Capps or until I hit 5k followers! I am here to show you how I get there using the same exact methods I use in Mission 180. Please share if any part of this podcast resonated with you!

    Basics On Deman

    Coaching Day - click here to sign up!

    Click Here to enroll to 1:1 coaching!

    TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

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    FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

    Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A:

    Click here to ask an anonymous Question for Monday Muscle
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