Many people think this process is about removing things from life. The true flex is being able to add more to life to get a better result. How can you add in more and lose weight or get healthy? Take a listen and find out.

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

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Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

Haven’t you already been told what to do? Did it work? Was it too restrictive? Or did you not know how to maintain anything when you were finished? This is normal - sadly. And this is why I refuse to tell women what to do. Get back into the driver’s seat and make it happen by learning, being guided, and being OK not being able to do it alone!

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

The exact time you think you don’t have time, aren’t ready, and don’t need help is the EXACT time you do. When you can do it throughout the chaos of life, you can do it any time. What exactly does it mean to wait until the time is right? When will you choose yourself?

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle