• The Basics B*tch Presents: Don’t Call Me Skinny

  • By: Sarah Krieger
  • Podcast

The Basics B*tch Presents: Don’t Call Me Skinny  By  cover art

The Basics B*tch Presents: Don’t Call Me Skinny

By: Sarah Krieger
  • Summary

  • I am a mom of three who helps women lose 30+lbs by getting consistent with the basics of health.
    2021 Don’t Call Me Skinny Podcast
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Episodes
  • 267: FNF: I Believe In You
    Jul 5 2024

    Each and every one of us is going to make mistakes, ‘fall off,’ ‘slide back,’ or just flat-out get frustrated when life gets hard. We are allowed to have moments, even those that last longer than a day, a month, or, like me, a year. We learn to shift and adjust—we learn how to move forward—but we don’t quit.

    Coaching Day - click here to sign up!

    Click Here to enroll to 1:1 coaching!

    TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

    —--------------------------------------------------------------------------------------------------------------------------
    Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A:

    Click here to ask an anonymous Question for Monday Muscle

    —--------------------------------------------------------------------------------------------------------------------------

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    11 mins
  • 266: We Are All Human - Even Me
    Jul 3 2024

    Self-sabotage is a reason thing. It happens to us all; even as coaches, we can fall into traps. Sarah shares the lessons she has learned throughout the last year in more detail. While it is never our fault, it is always our responsibility.

    Click Here to apply to 1:1 coaching!

    TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

    —--------------------------------------------------------------------------------------------------------------------------
    Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A:

    Click here to ask an anonymous Question for Monday Muscle

    —--------------------------------------------------------------------------------------------------------------------------

    Show more Show less
    34 mins
  • 265: MM: Form Over Prs
    Jul 1 2024

    Muscle Monday: No doubt, hitting PRs in the gym can give a dopamine hit that will make you want to go back repeatedly. But when do you need to lower the weight and focus on form VS. PR?

    Click Here to enroll to 1:1 coaching!

    TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

    —--------------------------------------------------------------------------------------------------------------------------
    Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A:

    Click here to ask an anonymous Question for Monday Muscle

    —--------------------------------------------------------------------------------------------------------------------------

    Show more Show less
    20 mins

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