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Whether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle.

In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the worst choices, offer better options and provide some alcohol-free and mocktail considerations.

Resources:

Book a Nutrition Check-Up with me at thenutritioncheckup.com

Non-alcoholic Brands mentioned:
https://spiritless.com/

https://drinkpartake.com/

https://drinkfreespirits.com/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.