Welcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy’s strong opinion on the inclusion of cardiovascular activity in your life, including tips on what type of cardio to do and when to add it to your program.

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Whether you aim to build strength or improve your cardiovascular metrics and longevity, this episode provides valuable insights for busy professionals who want to improve their fitness.

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“The human body is an incredible machine and it’s made to be used. Not sat in front of the telly or in front of a screen. It’s an amazing thing. It will do amazing stuff. Use it.” – Andy Naylor

✅ In this episode:

- Intro

- What is considered cardiovascular activity

- Positives of including cardio in your program

- The correlation between VO2Max and longevity

- Main limitations associated with cardio

- Positives of NOT including cardio in your program

- Main limitations associated with NOT including cardio

- Cardio periodization to achieve your best physique

- Andy’s final thoughts on cardio VS no cardio

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

This podcast is about Cardio Vs. No Cardio: What's Best For Your Fitness Goals? But It also covers the following topics:

• Best Cardio Activity
• Cardio for Longevity
• Improving VO2Max

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✅ About Naylor Body Design.

Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs,...