Ever wondered how to crack the code to achieve your fitness goals?

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.

But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.

This is a very special episode of our podcast series, where Andy dives deep into 10 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.

Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don’t miss out!

Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.

“What’s gonna get someone to a goal is being able to manage food and make it interesting. Make it desirable, make it fun, make it tasty.”

– Andy Naylor

In This Episode:

• Are meal prepping companies worth it?
• When is the right time to consider adding cardio into my fat loss phase?
• Is wearing knee sleeves advisable if you have knee pain?
• Every now and then when I train I feel dizzy and have headaches. Why is that?
• When I do horizontal row I feel it more on my traps rather than my lats, what can I do to avoid that?
• Any standing abs exercises that you recommend?
• I can't eat plain chicken, I am used to Indian recipes.
• This week I felt no muscle soreness, is this normal or am I not working hard enough?
• I don't want to use protein powders or plant based protein powders - what's the alternative post-training?
• How can I drink more water during the day? I always end up having to drink a lot in the evening to get to 3 L.

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Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists?

Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to reach their fitness goals despite their hectic lives.

Andy and Agnes, both experts in working with busy professionals, share their insights and strategies to seamlessly incorporate daily movement & strength training into your routine, even when your schedule seems impossible.

Discover how to maximize your workouts with smart training splits and increase your daily activity with simple changes to get results without eating up hours of your day.

Listen, subscribe and transform your fitness journey with the Optimal Alpha Podcast.

“People think that if you train you will get big and bulky. I’ve been trying to become big and bulky for the last 20 years. It’s really difficult. “

- Andy Naylor

“That’s the same logic as ‘stop driving or you will turn into Lewis Hamilton’ ”

– Agnes Kiss

In This Episode:

• The top challenges that busy clients face when increasing their activity levels
• Agnes view on tackling clients’ activity levels
• The initial strength training approach and its progression
• Andy’s strong view on full body sessions VS body parts
• How Agnes track her clients workouts and progressive overload
• Andy’s philosophy on the importance of weight training beyond being muscular
• Blue zones and the impact of physical activity on longevity
• How to set a routine when travelling

And much more!

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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Agnes Kiss:

Instagram

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Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

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TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Eddie & Anika, to understand what their journey has been like and what they have accomplished inside the program.

“I've had the opportunity to know lots of dieticians and personal trainers and I feel that this program is great at summarising all the little things that you need in order to be successful. It has been absolutely incredible.” – Eddie Henry

“The body transformation is one thing, but the mental transformation has been a bigger leap for me” - Anika Raisa

In This Episode:

• Anika unsuccessful trials with various fitness programs before joining NBD
• How Eddie decided to join NBD after seeing Anika's incredible results
• What created true consistency and allowed Anika & Eddie to achieve their goals
• Why online coaching is better than in-person coaching
• How Eddie has seen Anika's transition from poor technique to mastering push-ups and pull-ups
• Eddie's view on the benefits of the form checks
• The significant impact of the accountability from a coach
• Anika & Eddie new goals for 2024

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok