Ever wondered if your time in the gym is being maximized for the best chest gains?

When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Bench Press vs. Dumbbell Press!

Hosted by Coach Andy Naylor, who has over two decades of experience in helping people optimize their training and nutrition, this episode cuts through the noise and delivers pure, actionable insights.

🔹 Bench Press: A classic exercise that with its ability to allow for heavy lifting and straightforward progression, it’s a staple in many lifters’ routines. But is it the no.1 move for chest development?

🔹 Dumbbell Press: The versatile and often underestimated contender. Known for promoting a full stretch and engaging stabilizing muscles, dumbbells bring their own unique benefits to the table. But do they stack up when it comes to building mass?

In this episode, Andy dissects the pros and cons of each exercise, giving you insights to make an informed decision tailored to your fitness goals. Whether you’re looking to optimize your workout for strength, muscle growth, or overall performance, this episode will equip you with the knowledge to elevate your game.

Get ready to challenge your assumptions, refine your strategy, and unlock your full potential. Tune in now and remember to train smart.

“Free weights are only ever trying to do one thing: get to the floor. So, unless we use chains, we can’t really change the resistance profile.”

– Andy Naylor

In This Episode:

• Positives of the standard bench press
• Main limitations associated with the standard bench press
• Positives of the dumbbell bench press
• Main limitations associated with the dumbbell bench press
• Andy’s view on the top exercises choice for chest growth

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

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You don’t want to miss this!

Dennis is the living proof that you can achieve everything you set your mind to.

Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imagined

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Dennis Moore, to understand what their journey has been like and what they have accomplished inside the program.

“My dreams are different now. It has opened up a whole world of opportunities and I didn’t realize I was being limited by how much my body was in pain and how difficult it was to move around.”

– Dennis Moore

In This Episode:

• How Dennis decided to join the program after realizing he was the heaviest he’s ever been
• The key role of a well-structured plan VS extreme fad diets
• Results accumulate when you gradually build consistency
• The power of weekly check-ins and habits formation
• How Dennis managed to lose 144 lbs and completely change his life
• Life becomes positive when you operate at your maximum potential
• Dennis new goals for 2024

And more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived?

Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online fitness coach Agnes Kiss (@kissyfitness9), who specialises in transforming the lives and physiques of busy women.

In this episode, Andy and Agnes unveil their secrets to mastering your sleep learned through years of coaching experience. From sleep cycles, the impact of technology, practical tips tailored for busy professionals and much more. Learn how to design your sleep environment, establish a bedtime routine that works, and incorporate powerful techniques to enhance your sleep quality amidst a hectic lifestyle. Discover why neglecting this crucial aspect could be holding you back from reaching your full potential.

Tune in, and unlock the power of smarter sleep!

“The first thing that I’d be looking at to improve someone’s sleep is how much time they spend on their phone on a daily basis and at what time they disconnect from their phone before going to bed.”

– Agnes Kiss

In This Episode:

• The biggest struggle that Agnes’ clients face when it comes to sleep
• How technology negatively impacts sleep quality
• There are only so many decisions you can make in a day
• The primary aspect to monitor in clients’ sleep routines
• The secondary aspect to monitor in clients’ sleep routines
• How your start your day dictates how well you will rest and recover
• Andy and Agnes share their morning routines
• Do’s & Don’ts on setting up the sleeping environment
• Keep it simple

And much more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Agnes Kiss:

Instagram

YouTube

TikTok

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok