Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise?

Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it.

I’m going to be chatting about:

-Why staying consistent with exercise matters more than a long workout

-Why starting with just a 10-15 workout will help you stay consistent

-Why you should strength train 3 times a week

-How fast you can lose muscle mass

-When I had 3 little kids and was gaining weight and out of weight why 10-minute workouts were what got me started

-Start with something you enjoy doing like walking, yoga, dancing, etc

-Once you develop a habit of exercise, shift into what are your goals for exercising

-The importance of planning what day and when you are going to workout

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!

https://programs.micheleriechman.com/fp/5-day-exercise-challenge

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

Green juice to boost energy and reduce stress

Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.