Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings Por arte de portada

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

De: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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  • Resumen

  • Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
    Copyright 2023 All rights reserved.
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Episodios
  • REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy

    REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy
    Jul 17 2024

    Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

    https://www.micheleriechman.com/fish-oil What I take:

    Balance Test with Oil Xtend+ my favorite immune support with beta glucans

    Whole Health Protocol for gut, immune, and cellular health

    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.

    ***Save 20% on Organifi with the affiliate code HEALTHY20.***

    My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

    Resources:

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    Related episode:

    #65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation

    #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    12 m
  • #127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}

    #127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}
    Jul 15 2024

    Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier!

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

    https://www.micheleriechman.com/fish-oil What I take:

    Balance Test with Oil Xtend+ my favorite immune support with beta glucans

    Whole Health Protocol for gut, immune, and cellular health

    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.

    ***Save 20% on Organifi with the affiliate code HEALTHY20.***

    My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

    Resources:

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    19 m
  • REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}

    REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}
    Jul 10 2024

    Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?

    Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!

    • Healthy prep ahead meal parts

    What parts can you bulk cook on the weekend or at the beginning of the week? Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags

    • Ready-to go snacks

    1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar. I

    Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter

    • Meal prep traveling or those who spend a lot of time in the car

    Resources:

    👉Schedule a free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call

    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

    https://www.micheleriechman.com/fish-oil What I take:

    Balance Test with Oil Xtend+ my favorite immune support with beta glucans

    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

    My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

    Work with me

    👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

    👉 Connect on Instagram: https://www.instagram.com/micheleriechman/

    Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy

    #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from.
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    12 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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