Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year!

This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be.

In under 12 minutes, you will learn how to:

• - Use the senses to calm the mind
• - Use the breath to soothe the body
• - Give the brain a break from overwhelming thoughts
• - Re-frame negative self-talk

Join us for an episode packed with actionable tips you can start using today - giving your teen superpowers they can hold on to for life.

(And listen out for Claire's gorgeous dog, shaking his collar in agreement)!

Tune in for a magical micro-moment that could make a world of difference in your parenting journey. Listen today!

For the full episode, go to:

The Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-Plant

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Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.