Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year!

This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be.

In under 12 minutes, you will learn how to:

• - Use the senses to calm the mind
• - Use the breath to soothe the body
• - Give the brain a break from overwhelming thoughts
• - Re-frame negative self-talk

Join us for an episode packed with actionable tips you can start using today - giving your teen superpowers they can hold on to for life.

(And listen out for Claire's gorgeous dog, shaking his collar in agreement)!

Tune in for a magical micro-moment that could make a world of difference in your parenting journey. Listen today!

For the full episode, go to:

The Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-Plant

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported this podcast so far.

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from our amazing guests over the past year!

In today’s micro-moment, self-confessed former anxious and troubled teen Ciara Fanlo opens up about her deeply personal journey with mental health struggles, sharing the highs and lows of her teenage years. Ciara offers a raw and honest reflection on her mother’s unwavering efforts to help her through those challenging times.

• Join us as we explore the dynamics of the parent-teen relationship in the context of anxiety.
• Learn about the TWO crucial things that EVERY teen needs from their parents.
• And find out the essential ingredients for creating a fully supportive home environment.

This episode is packed with heartfelt insights and practical advice for all parents seeking to support their anxious teens.

Tune in for a micro-moment of wisdom that could make a world of difference in your parenting journey. Don't miss out!

For the full episode, go to:

From Troubled Teen to Teen Mentor – The Journey Home with Ciara Fanlo

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

This is a timely re-run of a previous episode.

As we enter the summer holidays, are you filled with relief?

Or maybe dread?!

As much as the summer weeks can mean a welcome break from the normal routine (and often, a natural reduction in your teen’s anxiety), it can also bring some extra challenges for us as parents!

How to manage the juggle, how to keep your teens engaged, how to look after you, how to find the fun?!

In this episode, I cover my top ten tips on how to positively navigate the challenges and explore ways for you to support your teen in anticipation of another school year rolling around again in September.

Tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.