Conflict is inevitable in any relationship, but how you handle it makes all the difference. In this episode, we discuss how to navigate conflicts without destroying your relationship. We delve into the four horsemen that can end a marriage, explore the three conflict styles, and share our own. Discover how to engage in healthy arguments and repair effectively, ensuring your relationship stays strong and resilient.

Key Takeaways

• Spend time outside of conflict talking about how you handle conflict, what triggers you, what it’s like to fight with you, and how you can repair it.
• When raising issues, focus on "I feel," the situation, and the solution.
• Focus on understanding rather than rushing to convince.
• In conflict, make and look for repair attempts (e.g., "I'm sorry," "I see your point") and aim for a 5:1 positive to negative interaction ratio.
• If you feel flooded, walk away and agree to come back later.

Valuable Resources

• nicholefarrow.com
• Free Guide to Keeping Your Spark Alive and Raising Happy Kids for Busy Parents

Meet The Hosts

Nichole Farrow Nichole Farrow is a seasoned relationship and family coach with over seven years of experience guiding couples and families towards healthier, more fulfilling relationships. Known for her appearances as the resident coach on BBC 5 Live and features in Tatler, BBC Radio 4, and Spears Magazine, Nichole brings a wealth of knowledge and empathy to her work. She has collaborated with high-profile divorce solicitors and supported numerous high-net-worth families through challenging times.

Ben Farrow Ben Farrow, a professional builder by trade and dedicated husband, brings a unique and relatable perspective to the podcast. When he's not busy constructing houses, he's usually found under the bonnet of a car, crafting in his workshop, or leading family adventures. Ben's down-to-earth nature and relatable insights into balancing work, hobbies, and family life.

Our Mission

With "Parenting and Marriage in the Digital Age," we aim to cultivate healthy relationships, connection, and keeping the spark alive in marriages while creating the best environment for raising children. Addressing the challenges of a technology-driven world a...