Conflict is inevitable in any relationship, but how you handle it makes all the difference. In this episode, we discuss how to navigate conflicts without destroying your relationship. We delve into the four horsemen that can end a marriage, explore the three conflict styles, and share our own. Discover how to engage in healthy arguments and repair effectively, ensuring your relationship stays strong and resilient.

Key Takeaways

• Spend time outside of conflict talking about how you handle conflict, what triggers you, what it’s like to fight with you, and how you can repair it.
• When raising issues, focus on "I feel," the situation, and the solution.
• Focus on understanding rather than rushing to convince.
• In conflict, make and look for repair attempts (e.g., "I'm sorry," "I see your point") and aim for a 5:1 positive to negative interaction ratio.
• If you feel flooded, walk away and agree to come back later.

Valuable Resources

• nicholefarrow.com
• Free Guide to Keeping Your Spark Alive and Raising Happy Kids for Busy Parents

Meet The Hosts

Nichole Farrow Nichole Farrow is a seasoned relationship and family coach with over seven years of experience guiding couples and families towards healthier, more fulfilling relationships. Known for her appearances as the resident coach on BBC 5 Live and features in Tatler, BBC Radio 4, and Spears Magazine, Nichole brings a wealth of knowledge and empathy to her work. She has collaborated with high-profile divorce solicitors and supported numerous high-net-worth families through challenging times.

Ben Farrow Ben Farrow, a professional builder by trade and dedicated husband, brings a unique and relatable perspective to the podcast. When he's not busy constructing houses, he's usually found under the bonnet of a car, crafting in his workshop, or leading family adventures. Ben's down-to-earth nature and relatable insights into balancing work, hobbies, and family life.

Our Mission

With "Parenting and Marriage in the Digital Age," we aim to cultivate healthy relationships, connection, and keeping the spark alive in marriages while creating the best environment for raising children. Addressing the challenges of a technology-driven world a...

In this episode, we dive into the good, the bad, and the ugly of technology in parenting. From tech-savvy toddlers to AI’s impact on family dynamics, we explore how to leverage technology for a happier family life. We discuss strategies for managing screen time, promoting healthy digital habits, and using tech to enhance family connections. Join us as we navigate the complexities of parenting in a digital age and share practical advice to help your family thrive.

Key Takeaways

• Understanding the impact of technology on family dynamics.
• Strategies for managing screen time and promoting healthy digital habits.
• Practical tips for leveraging technology to enhance family connections.
• Insights on balancing the benefits and challenges of tech-savvy parenting.

Valuable Resources

• nicholefarrow.com
• Free Guide to Keeping Your Spark Alive and Raising Happy Kids for Busy Parents

Valuable Resources

• nicholefarrow.com
• Free Guide to Keeping Your Spark Alive and Raising Happy Kids for Busy Parents

Meet The Hosts

Nichole Farrow Nichole Farrow is a seasoned relationship and family coach with over seven years of experience guiding couples and families towards healthier, more fulfilling relationships. Known for her appearances as the resident coach on BBC 5 Live and features in Tatler, BBC Radio 4, and Spears Magazine, Nichole brings a wealth of knowledge and empathy to her work. She has collaborated with high-profile divorce solicitors and supported numerous high-net-worth families through challenging times.

Ben Farrow Ben Farrow, a professional builder by trade and dedicated husband, brings a unique and relatable perspective to the podcast. When he's not busy constructing houses, he's usually found under the bonnet of a car, crafting in his workshop, or leading family adventures. Ben's down-to-earth nature and relatable insights into balancing work, hobbies, and family life.

Our Mission

With "Parenting and Marriage in the Digital Age," we aim to cultivate healthy relationships, connection, and keeping the spark alive in marriages while creating the best environment for raising children. Addressing the challenges of a technology-driven world a...

In a world where connection often means distraction, we explore how to nurture a healthy, fulfilling relationship despite rising divorce rates and declining marriage rates. We delve into the keys to building resilience in modern marriages, focusing on maintaining emotional intimacy, effective communication, and mutual respect. We share our own experiences and offer practical advice to help couples strengthen their bond and thrive together.

Key Takeaways

• Prioritise each other and your relationship.
• Understand and respond to bids for connection.
• Schedule time to find balance between personal and shared activities.
• Divide and conquer responsibilities to support each other.

Valuable Resources

• nicholefarrow.com
• Free Guide to Keeping Your Spark Alive and Raising Happy Kids for Busy Parents

Meet The Hosts

Nichole Farrow Nichole Farrow is a seasoned relationship and family coach with over seven years of experience guiding couples and families towards healthier, more fulfilling relationships. Known for her appearances as the resident coach on BBC 5 Live and features in Tatler, BBC Radio 4, and Spears Magazine, Nichole brings a wealth of knowledge and empathy to her work. She has collaborated with high-profile divorce solicitors and supported numerous high-net-worth families through challenging times.

Ben Farrow Ben Farrow, a professional builder by trade and dedicated husband, brings a unique and relatable perspective to the podcast. When he's not busy constructing houses, he's usually found under the bonnet of a car, crafting in his workshop, or leading family adventures. Ben's down-to-earth nature and relatable insights into balancing work, hobbies, and family life.

Our Mission

With "Parenting and Marriage in the Digital Age," we aim to cultivate healthy relationships, connection, and keeping the spark alive in marriages while creating the best environment for raising children. Addressing the challenges of a technology-driven world a...