Walking For Weight Loss: Burning Calories with Each Step, Setting Realistic Walking Goals for Weight Loss, Tips for Staying Motivated on Your Walking Journey

By: D.Diesel

Narrated by: Virtual Voice

Do you want to lose weight while walking, if so, Walking For Weight Loss, is surely something for you!

D. Diesel will help you to discuss the undervalued power of walking for weight loss, revealing why this is gentle, and how walking helps burn calories, boosts metabolism, and even improves mood and mental wellbeing.

In Walking For Weight Loss: Burning Calories with Each Step, Setting Realistic Walking Goals for Weight Loss, Tips for Staying Motivated on Your Walking Journey, you will discover:

• Benefits Of Walking For Weight Loss.
• Burns Calories.
• Increases Metabolism.
• Getting Started.
• Choosing The Right Footwear.
• Finding The Ideal Walking Environment.
• Creating A Walking Routine.
• Determining Frequency And Duration.
• Incorporating Varied Terrain And Intensity.
• Proper Form And Technique.
• Posture And Alignment.
• Stride Length And Cadence.
• Maximizing Calorie Burn.
• Interval Training Techniques.
• Adding Resistance Or Weighted Elements.
• Overcoming Common Challenges.
  

Grab your copy of Walking For Weight Loss today, and start ages and fitness levels.You'll also learn about the science behind walking for weight loss.

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Some really good info and ideas

This audiobook, overall, wasn't bad. It made some really good points about walking, but it constantly repeated things throughout. For example, it would say, "walking for weight loss" every chance it had, and every time it would bring up any section about benefits, I just remember hearing the same "cardiovascular health" pop up. It was narrated by AI, which wasn't bad, but you could tell. It had pauses in words like, "Omega. Three." It would say a few things wrong like, "pilates" would become "peelaytees". It did have some recipes I want to try like banana oat pancakes. It wasn't bad, just needs some tweaks in the delivery.