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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
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Resumen del Editor
If you want to lose up to 25 percent more body weight in 12 weeks and keep those extra pounds off for good, then this audiobook is for you....
Out of all people who set fitness goals for themselves, 73 percent throw in the towel before they have achieved those goals; 42 percent of those who give up say the reason behind their giving up is it was just too hard to stick to the exercise regime.
The question now is, “Why do we find it so hard to stick to an exercise routine?”
The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. That couldn't be more untrue.
The solution is simple: We merely have to make walking a habit.
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
In this book, you'll discover:
- A 49-day plan for beginners that is easily customizable
- A complete guide to outdoor walking as well as indoor walking
- A simple nutrition guide: your secret weapon for shedding pounds while you walk
- How to track everything—and why you should
- Exactly how you can start a walking program, no matter your experience level
And much more....
If you’re ready to get fit and lose weight in an easy and sustainable way, then get your copy of this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De: David Barraza
- Narrado por: Eric Burr
- Duración: 55 m
- Versión completa
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General
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Narración:
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Historia
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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walking
- De Stephanie en 04-27-16
De: David Barraza
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- De: Russ Williams
- Narrado por: Russ Williams
- Duración: 2 h y 31 m
- Versión completa
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General
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Historia
Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
De: Russ Williams
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- De: Healthfit Publishing
- Narrado por: Brian Pederson, Lynnda Nelson
- Duración: 7 h y 34 m
- Versión completa
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Historia
If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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A very helpful book.
- De Anonymous User en 10-29-23
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- De: Parker Scripps
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Versión completa
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Great guide
- De Jean en 08-07-23
De: Parker Scripps
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- De: Annabel Abbs-Streets
- Narrado por: Deryn Edwards
- Duración: 7 h y 3 m
- Versión completa
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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
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sparks the imagination
- De Linda C Beatty en 10-16-22
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- De: David Barraza
- Narrado por: Eric Burr
- Duración: 55 m
- Versión completa
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General
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Narración:
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Historia
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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walking
- De Stephanie en 04-27-16
De: David Barraza
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
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General
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Narración:
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Historia
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- De: Russ Williams
- Narrado por: Russ Williams
- Duración: 2 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
De: Russ Williams
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- De: Healthfit Publishing
- Narrado por: Brian Pederson, Lynnda Nelson
- Duración: 7 h y 34 m
- Versión completa
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General
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Narración:
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Historia
If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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A very helpful book.
- De Anonymous User en 10-29-23
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- De: Jennifer Powter MSc
- Narrado por: Jennifer Powter
- Duración: 5 h y 54 m
- Versión completa
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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Loved it from beginning to end.
- De SMKelsey en 06-08-22
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
De: Stephanie Ewing
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In Praise of Walking
- A New Scientific Exploration
- De: Shane O'Mara
- Narrado por: Liam Gerrard
- Duración: 5 h y 42 m
- Versión completa
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- De Do not use name en 05-16-20
De: Shane O'Mara
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- De: Leslie Sansone
- Narrado por: Leslie Sansone
- Duración: 3 h y 2 m
- Versión resumida
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Buy the Book Itself
- De A. Davis en 03-02-05
De: Leslie Sansone
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- De: April Stride
- Narrado por: Gene Blake
- Duración: 2 h y 11 m
- Versión completa
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No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.
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Simple directions
- De Grace Diem en 12-22-16
De: April Stride
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- De: Martinus Evans
- Narrado por: Martinus Evans
- Duración: 5 h y 55 m
- Versión completa
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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VERY GOOD INFORMATION AND INSPIRING!
- De jaga en 07-24-23
De: Martinus Evans
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- De: Jonathon Stalls
- Narrado por: Jonathon Stalls
- Duración: 8 h y 16 m
- Versión completa
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In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
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Bought on a whim - loved it so much
- De L. Zucker en 09-03-22
De: Jonathon Stalls
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6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- De: Jonathan Su
- Narrado por: Jeff Lewis
- Duración: 3 h y 33 m
- Versión completa
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The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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Bonus just what I need to get me moving again
- De John H. Capes en 01-25-21
De: Jonathan Su
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Walking
- De: Henry David Thoreau
- Narrado por: Deaver Brown
- Duración: 1 h y 28 m
- Versión completa
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> Walking is not as well known as Thoreau's other works Walden, The Maine Woods, and Civil Disobedience. But it is a good place to start exploring his writing because it was his last book, in 1862, published by the Atlantic Monthly shortly after his death. It is less well known because it is general, as opposed to singular, in focus. It is his summing up of his thoughts on life: One should saunter through life and take notice; one need not go far.
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Brief transcendental ditty; amateurish narration
- De Ryan en 12-19-12
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- De: Ava Moore
- Narrado por: Grace Thompson
- Duración: 21 h y 22 m
- Versión completa
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If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
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Not very thrilled with this audiobook
- De jill bonkowske en 11-23-23
De: Ava Moore
Lo que los oyentes dicen sobre Walking Your Way to Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jocelyne
- 08-16-23
Good for beginners
This is an interesting reference book for beginners. An accompanying PDF is available along with the audio, which is great. Good narration from Brian Pederson. I received a free copy of this book via Booksprout and am voluntarily leaving a review. #Booksprout.
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- The Audiobook Reviewer
- 01-10-23
THIS IS A MUST READ!!!
Total enjoyed listening to this book.
It was carefully written, I absolutely love the fact that the steps to carry out in walking to weight loss are simplified and easy to understand even for a beginner.
The emphasis on starting small and setting realistic goals was beautiful. Indeed everyone searches for the easy way out but it shouldn’t be that way. It’s funny how walking might seem as just walking as a necessity but in this book Walking has been dissected into ways that can be beneficial. I love the fact that it covers all works of life no matter your schedule.
I could totally relate to the sedentary lifestyle as someone that mostly works from home.
The different apps that were also listed in the book for guidance in tracking ones progress is really helpful.
I recommend the book for anyone setting out to keep fit at their own pace and honestly who doesn’t want to live a healthy life.
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esto le resultó útil a 2 personas
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- andy
- 06-14-22
One step at a time
This is a fantastic guide if you are overweight and need to shed some pounds. Easy to follow and a great narrator that can really deliver the instructions. Only 2 parts to follow which makes it simple to understand.
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- SJ
- 02-14-23
Great book for beginner walkers
This is a great book for beginners walkers. It gives you a plan to use to get motivated and walking every day.
Highly recommend!
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- FELIX
- 06-25-22
Great book
This is a great book for beginners. It gives you a roadmap to start with and get you moving each and every day. I would recommend this book whether you’re a beginner or someone that’s been walking and exercising all the time.
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- M. Grant
- 06-11-22
Achieve a sustainable happier and healthier life
Informed by my Oncologist of the importance of Walking and Intermittent Fasting, I found an excellent book on Walking by HealthFit Publishing a few months ago. They now have an audio book on walking so I decided to get a copy as audiobooks allow me to absorb knowledge whilst being active.
The audiobook provides you with advice on:
* Proper technique for walking
* How to loose weight safely and consistently
* The importance of warming up first then stretches for walking and lastly cool down.
* How intermittent fasting works and affects key hormones
* How to get started
Great motivational audiobook. I encourage each of you to incorporate Walking, Exercise and Intermittent Fasting in your life to get you to your ultimate goal. By following tips from the book, in the past three months, I lost 8 lbs and 3 inches off my waist line. All without going to the gym. So excited.
HealthFit Publishing great job on this audiobook!!!
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- DW
- 06-20-22
Very helpful
Great tips. I enjoyed listening to this audiobook as I walked on the beach, and it’s true, walking on the sand is harder. This audio motivated me to keep going. I will let you know what happens in 49 days.
Also It is quite detailed and offers nutrition tips which I needed. I recommend.
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- Kristen
- 06-20-22
Five Stars
Just what I needed! Having contracted and recovered from Covid this past month with it’s residual side effects of muscle pain and fatigue, I was getting weaker by the day. The audible version allowed me to listen while recuperating. I recently started the 7 Week Walking Fitness Program, an easy-to-follow roadmap to fitness and maximum health at a pace I could manage. Just started on week 2 and doing great, feeling better every day. I use both the Weekly Walking Log and the Daily Walking Journal to document my progress which motivates me to keep on walking! I highly recommend this book for anyone at any age (I’m 73) no matter your current fitness level. My sincere thanks to the HealthFit Publishing!
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esto le resultó útil a 2 personas
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- Travis Warner
- 06-06-22
Down to earth!
Weight loss book that gets right to the point. The author does a great job of setting you up for success with a 49-day plan and gives you step-by-step instructions on what you need to do. I loved the section on why you need to track your progress; other weight loss books overlooked this. If you have tried to lose weight in the past and struggled, this is the book for you. If you can walk, you can become fitter, healthier, and happier.
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- Shirley Solly
- 04-15-23
Needed motivation
Really liked information provided! What prompted me to get the book. Is the narrator’s voice, love his voice! I will certainly recommend this book to family and friends!
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