• The LEAN LAB Podcast with Eddy Rosell

  • By: Eddy Rosell
  • Podcast

The LEAN LAB Podcast with Eddy Rosell

By: Eddy Rosell
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  • Summary

  • This is a show about everything related to health, fitness and fat loss from the perspective of a nutrition and fitness coach. Eddy is not only a coach that helps others lose weight and get healthy and strong, but is also his own success story having lost over 125 lbs and keeping off the weight for over 20 years now. He understands his client's challenges and mindset and helps them overcome limiting beliefs around what to focus on and how to finally lose the weight and keep it off, forever, with science-based principles that are guaranteed to work.
    Copyright 2024 Eddy Rosell
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Episodes
  • 3 Keys to Losing Fat WITHOUT Losing Muscle

    3 Keys to Losing Fat WITHOUT Losing Muscle
    Aug 14 2024

    In this episode I discuss three critical keys to losing fat without losing muscle. Most people that want to lose weight are after fat loss, but just weight-loss. Here, I discuss what you need to pay attention to in order to make sure your body prioritizes muscle while you shed the fat.

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    9 mins
Exercise & Fitness Hygiene & Healthy Living
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