Episodes

  • 3 Keys to Losing Fat WITHOUT Losing Muscle

    3 Keys to Losing Fat WITHOUT Losing Muscle
    Aug 14 2024

    In this episode I discuss three critical keys to losing fat without losing muscle. Most people that want to lose weight are after fat loss, but just weight-loss. Here, I discuss what you need to pay attention to in order to make sure your body prioritizes muscle while you shed the fat.

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    9 mins