• Turmeric, 1/5 of a teaspoon protects us.

  • Sep 3 2024
  • Length: Less than 1 minute
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Turmeric, 1/5 of a teaspoon protects us.

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  • Turmeric is one of the best anti-inflammatory herbs in the world… Even it has so much more benefits for the body that are essential…
    If you don’t believe me, just put Turmeric on a wound or a wound that is inflamed…
    Even 1 g of turmeric is enough per day.
    When taking turmeric, it's important to ensure proper absorption to maximize its benefits.
    Turmeric can’t be dissolved in water because turmeric is fat soluble, so it's best to take it with fats like nuts, coconut/almond oil, or avocado to ensure proper absorption into the bloodstream.
    Or take turmeric with a little bit of black pepper because piperine is in black pepper.
    Taking turmeric with piperine can increase its absorption into the cells of our body by up to two thousand percent, allowing it to effectively repair and heal.
    You can buy Turmeric supplements from 500mg to 2000mg which includes piperine.
    Or you heat it with vegetables and water for 10 to 12 minutes, which increases the absorption up to 12 times.
    Or you take Turmeric with your meal or directly after your meal when your meal has fatty components.
    Drinking warm milk with turmeric before bed not only provides anti-inflammatory benefits but also increases tryptophan, serotonin, and melatonin levels, promoting better sleep.
    Turmeric contains curcumin, an active compound that has medicinal healing properties and can help with various health issues such as diabetes, depression, viral infections, and premenstrual syndrome.
    Turmeric can also help with various health issues such as irritable bowel syndrome, headaches, stubborn skin disorders, and fatty liver, while supporting overall metabolism, immunity, digestion, and detoxification.
    Turmeric can help regulate blood sugar levels and aid in digestion by creating, transporting, storing, and releasing bile into the intestines.
    Helps with heart diseases, and reduces inflammation in the brain.
    Turmeric supports liver function, aids in detoxification, and promotes healthy digestion and gut health.
    Turmeric helps our colon to stay healthy and that is crucial for our overall health.
    The connection between the colon and the brain is crucial, with 90% of serotonin production happening in the colon, impacting mood, sleep, and cognitive function.
    If the hormone Serotonin is not regulated, we get a foggy brain or get depressed.
    The mitochondria of our cells and our gut microbiome consist of trillion ions of bacteria that inhabit the digestive tract and play a crucial role in our overall health including colon Health.
    If our colon is inflamed then turmeric helps immediately. Turmeric is a pre-probiotic component that feeds our probiotics.
    Autointoxication and constipation can cause abdominal discomfort, bloating, and straining during bowel movements, leading to rectal pain and discomfort… And that prevents Turmeric.
    Turmeric increases bile production for the absorption of fatty nutrients in our body.
    All of our skin problems like Psoriasis come directly or indirectly from our colon.
    The guts affect our immunityIf you have autoimmune problems or allergy problems, you need to look at your guts.

    My Video: Turmeric, 1/5 of a teaspoon protects us. https://youtu.be/5ybQ4TYpJFEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Turmeric-1-5-of-a-teaspoon-protects-us.mp3
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Alternative & Complementary Medicine Hygiene & Healthy Living Philosophy Social Sciences Spirituality
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