-
How I Got Happy
- The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again (LiveWell Series)
- Narrated by: Lauren Voss
- Length: 4 hrs and 2 mins
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How I Got Happy
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Publisher's summary
A Compassionate Self-Healing Guide for Women and Men
Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope?
Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey.
You will:
- Identify triggers, navigate executive dysfunction, and build a personalized coping toolbox.
- Cultivate self-love and resilience with new tools for growth.
- Receive guidance on seeking therapy, finding the right therapist, and embracing vulnerability.
- Learn from the mental health struggles of an author brave enough to bare her soul for you.
- Discover the liberating art of letting go and fostering resilience.
- Challenge typical mental health dialogue and find a breakthrough perspective.
- Find coping techniques that recognize your unique needs, including those on the autism spectrum.
- Embrace mindfulness and self-awareness to find calm amid life's chaos.
This isn't theory; it's a heartfelt journey backed by research and real experiences, creating an intimate, authentic connection with the author. This book is your roadmap, offering a toolbox filled with practical tools you can use to find happiness, even if you're mired in the darkness of depression.
This audiobook will help you unlock a life of self-love, healing, and unshakeable strength. Start listening today to begin your journey toward lasting happiness!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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