What if you could unlock the secrets to managing stress through ancient wisdom and modern science? Join us as we sit down with master mystical healer Michelle Rios-Rice, a renowned curandera, who enlightens us on the intricate ways stress affects our emotional, physical, and spiritual well-being. Michelle delves into the ancient practice of curanderismo, teaching us how to recognize early signs of stress and create a personal "medicine bag" filled with tools like music, dance, nature walks, smudging, prayer, and meditation to achieve a higher state of well-being.

Discover the harmony between tradition and contemporary science in our discussion on natural stress management techniques validated by recent psychological studies. Learn about a 2019 study from Frontiers in Psychology revealing that a mere 20 minutes in nature can significantly reduce cortisol levels, and uncover how Stanford research shows music's potential to alter brain functioning similarly to medication. By integrating these effective strategies into your daily routine, you can navigate modern life's stressors with greater ease and balance. Don't miss this episode packed with practical advice and ancient wisdom for a more peaceful, balanced life.

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