I'm thrilled to have another amazing guest on Healing Place this week, Nadia Alibhai, a renowned osteopath with over 21 years of experience, a wellness guru, and a true inspiration.

As the Director and Principal Osteopath of Back 2 Well-being, she has helped thousands of people across London and Canada find relief from pain and discomfort caused by illness, poor posture, or lifestyle challenges.

Nadia is known for her compassionate approach and deep knowledge of osteopathy. She has been recognised for her expertise in various media outlets, including Vogue, Forbes, The Telegraph, ITV's This Morning, and BBC Radio London. Her hands-on techniques have been praised as a "secret weapon on total well-being" by clients ranging from high-profile executives and celebrated actors to busy school-run mums.

In this episode, we discuss:

• Nadia's journey to discovering natural healing through self-massage
• Technology's impact on posture
• The importance of prevention
• Movement for health and aging
• Creating a space for healing
• Practical tips for back health, neck health, posture, wearing heels, and more
• The surprising emotional and physical release in Osteopathy
• Clearing up misconceptions about osteopathy
• Nadia's Ballerina QL Stretch and Mindful Walking
• Nadia Alibhai's upcoming exciting announcement and inspiring work in media and healing

Don't miss this chance to learn how to feel and move better. Tune in now wherever you get your podcasts.

You can find out more about Nadia's work here:

Instagram @nadiatheosteopath

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

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Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

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