I'm thrilled to have another amazing guest on Healing Place this week, Nadia Alibhai, a renowned osteopath with over 21 years of experience, a wellness guru, and a true inspiration.

As the Director and Principal Osteopath of Back 2 Well-being, she has helped thousands of people across London and Canada find relief from pain and discomfort caused by illness, poor posture, or lifestyle challenges.

Nadia is known for her compassionate approach and deep knowledge of osteopathy. She has been recognised for her expertise in various media outlets, including Vogue, Forbes, The Telegraph, ITV's This Morning, and BBC Radio London. Her hands-on techniques have been praised as a "secret weapon on total well-being" by clients ranging from high-profile executives and celebrated actors to busy school-run mums.

In this episode, we discuss:

• Nadia's journey to discovering natural healing through self-massage
• Technology's impact on posture
• The importance of prevention
• Movement for health and aging
• Creating a space for healing
• Practical tips for back health, neck health, posture, wearing heels, and more
• The surprising emotional and physical release in Osteopathy
• Clearing up misconceptions about osteopathy
• Nadia's Ballerina QL Stretch and Mindful Walking
• Nadia Alibhai's upcoming exciting announcement and inspiring work in media and healing

Don't miss this chance to learn how to feel and move better. Tune in now wherever you get your podcasts.

You can find out more about Nadia's work here:

Instagram @nadiatheosteopath

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

History offers a powerful tool for healing, fostering empathy and resilience. This week’s incredible guest is one of Britain’s renowned historians, William Dalrymple, award-winning best-selling author of the critically acclaimed The White Mughals, The Last Mughal, and Return of a King.

Beyond his literary achievements, William has presented award-winning documentaries and co-hosts the chart-topping EMPIRE podcast. William is warm, entertaining and passionate about Indian history.

In this episode, William shares insights from his latest epic and groundbreaking book, The Golden Road, out 5th September, which unveils the often-overlooked Indian influence on the world.

From the ancient Hindu temple at Angkor Wat to the Buddhism of China, from the trade that fuelled the Roman Empire to the creation of the numerals we use today, India has played a pivotal role in shaping global culture, maths, religion, trade and science. William’s extensive research and vivid storytelling bring India’s forgotten history to life.

You will hear about:

• The inspiration behind The Golden Road
• India's wide-ranging influence on the world
• The Indian number system and misconceptions about its origins
• William’s favourite places in India and his upcoming book
• William’s experience discovering ancient Buddhist images and Hindu temples
• The challenges and rewards of researching and writing The Golden Road
• Hopes for the book and reassessing India's global impact

Don't miss this enlightening episode as William Dalrymple sheds light on the fascinating history of the Indosphere and its enduring legacy. Please remember to subscribe and leave a review to help spread the word about this important book and conversation.

You can find William's work here:

Twitter/X @DalrympleWill

Instagram @williamdalrymple

Order The Golden Road

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Join us for a special episode as we gather around the wisdom of generations. In this candid conversation, my father, Rajnikant, and daughter, Asha, share their generational perspectives on life, health, and the enduring power of family.

We explore:

• Immigrating to England, the challenges and gifts of leaving India and building a new life.
• The important role of community and friendship in shaping lives.
• Navigating social media, its impact and how to use it positively.
• The significance of family and heritage for Asha.
• Rajnikant's wisdom from life experiences: insights on valuing what we have, finding the good in situations, and pursuing our passions.
• Health and wellness: the benefits of daily walks, yoga, Ayurveda and a healthy diet.

You'll also hear about Rajnikant's love for cricket and football, Asha's love for her grandparents, Bollywood memories, salsa dancing and their shared passion for travel.

Grab your headphones, and a cup of chai and get ready to hear this heartwarming episode filled with love, laughter, and valuable life lessons.

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.