On this episode, Sam Aldridge joined Josh to discuss:

* Becoming an early morning runner (2:19)

* His approach to running and why he tries to make it as fun as possible in a unique way (7:24)

* When he started enjoying running for the process of running rather than just for results (13:39)

* The end of 2023 and running becoming unhealthy for him (25:47)

* Coming back to running after thinking he was done with it (38:43)

* Embracing sobriety (50:56)

* What he’s currently chasing (59:56)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

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Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson