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5度のがんを生き延びる技術 がん闘病はメンタルが9割
- Length: 6 hrs and 27 mins
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5度のがんを生き延びる技術 がん闘病はメンタルが9割
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Publisher's summary
「折れないメンタル」をいかに作るか？
「何があっても生き抜く」と覚悟を決めろ！
がんを5回告知されても生き延びた著者。
40歳で最初のがんになり、53歳の現在までに
脳腫瘍、悪性リンパ腫、白血病、大腸がん、肺がんを乗り越えた。
生き延びるためにはいったい何が重要だったのか？
病院選びや医師との円滑なコミュニケーションはもちろん必要だが、
もっとも重要なのは不安や苦痛に負けない「折れないメンタル」だった！
著者が5度のがん闘病で実践した、絶望を乗り越えるメンタルコントロール術を体系化して解説。
闘病に不安を抱える人や闘病を支える人、
ストレス過多な現代を生きるすべての人の支えとなる一冊。
○がんを乗り越えるシナリオを描く
○マインドフルネス瞑想で治療効果をUP
○5年生存率2％でも生きている患者がここにいる
○自死を考えるほど苦痛だった治療を乗り越えた方法
○「先生にすべてお任せします」は命に対して無責任
○治療を否定したくなる気持ちとどう闘うか
○医者が治すのではなく、患者自身の力で治っていくもの
○患者が不安、苦痛、絶望の末に到達する悟りの境地
○病気になる前と同じ自分はもう目指さない
○がんが教えてくれた幸せもある
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