• Fitness Fiction: Busting the Top 5 Workout Myths

  • Oct 11 2024
  • Length: 5 mins
  • Podcast

Fitness Fiction: Busting the Top 5 Workout Myths

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  • Summary

  • When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, this episode of WellFit Wisdom busts five of the most common fitness myths and looks at what the science really says.

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