When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, this episode of WellFit Wisdom busts five of the most common fitness myths and looks at what the science really says.

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As we enter October and Breast Cancer Awareness Month, it’s a good time to discuss cancer prevention. According to the World Cancer Research Fund (WCRF), up to 40% of all cancer cases could be prevented by making healthier lifestyle choices. This statistic is both alarming and empowering, as it shows that many cancer risks are not simply genetic or unavoidable but can be reduced through changes in behavior and environment.

In this episode, learn strategies to reduce your risk of certain cancers and stay on your path to a WellFit Life!

In the world of health and wellness, vitamins and supplements can seem like a quick solution to boost health, energy, and performance. However, the effectiveness of supplements varies widely. Some are supported by extensive research, others rely more on anecdotal evidence, and a few offer little to no proven benefit. In this episode, we provide a breakdown of three groups of supplements based on the level of evidence behind them. Take a listen and then follow the science to keep you on a path to a WellFit Life!