-
Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
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Intermittent Fasting Simplified
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Publisher's summary
Unlock a New Chapter of Health
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
Intermittent Fasting Simplified understands these unique challenges. It provides a comprehensive plan that addresses hormonal changes, metabolism slowdowns, and age-related concerns.
What you’ll discover:
- Fasting protocols: Learn different methods like 16/8 and 5:2 to suit your lifestyle.
- Hunger management: Strategies to stay on track without feeling deprived.
- Delicious meal options: Quick and healthy choices to support your fasting plan.
- Exercise tips: Recommendations that protect muscle and bone density while fasting.
- Handling social situations: Navigate gatherings without compromising your health.
You might wonder, "Is fasting right for me?" or "What if I feel too hungry?" This guide addresses those concerns with practical, easy-to-apply strategies.
Age is just a number! Redefine how you see your age and become the healthiest version of yourself.
Ready to start? Scroll up and click "Add to Cart." Your journey to health and vitality begins now!
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