ADHD Organizing and Cleaning Solutions

ADHD-Friendly Decluttering and Cleaning Solutions to Tackle Procrastination, Reduce Clutter, and Simplify Your Space

By: Caroline Singer

Narrated by: Nicole Fikes

Clutter, chaos, and unfinished chores aren’t just frustrating — for adults with ADHD, they can feel completely overwhelming.

If you’re stuck in a cycle of starting to clean or organize, only to get distracted, procrastinate, or give up halfway, this audiobook is for you. You don’t need more willpower — you need strategies that work with your brain, not against it.

ADHD Organizing and Cleaning Solutions offers practical, ADHD-friendly methods to help you declutter, clean, and stay organized without getting overwhelmed or discouraged.

Inside, you’ll discover:

• Simple decluttering and cleaning hacks designed for adults with ADHD
• Strategies to overcome procrastination and tackle the dreaded “doom piles”
• Room-by-room organizing tips that break big tasks into manageable steps
• Time-saving tricks to reduce decision fatigue and avoid burnout
• How to use the Five-Minute Task method to build momentum and create lasting change

Whether you’re facing an out-of-control home, battling daily messes, or just looking for a realistic way to stay on top of household tasks, this audiobook gives you tools that fit your life — and your ADHD brain.

Start listening today and discover how small, ADHD-friendly actions can transform your space and reduce everyday stress.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Caroline Shaw (P)2025 Caroline Shaw

Glad to Learn Some Efficient Steps for Cleaning

I don't love cleaning and never thought I would ever buy a book about cleaning and organizing. But I found I was just getting lost in the disorganization and wanted a few ideas on how to start. I was tired of the piles of mess. This is a very user friendly guide to know where to start, how to organize and what to do with it all. I like the short explanations. I don't know if I have ADHD, but either way, I found the format was perfect for my busy lifestyle. I' m glad I got it!

Awesome!

This is a must-listen to for anyone who has ADHD. I love how the tips given by this resource are all achievable! It really help in keeping me motivated and on track. This also made me feel understood!

i love this!

Loving this clutter-free guide for people with ADHD. These strategies will surely help individuals to start making small actions to transform your home to create an organized and stress-free environment. I also appreciate how this audiobook also acknowledges the struggles that comes with ADHD. It helped me create a system to start off and be consistent when it comes to cleaning.

Brand New Clean Freak!

It's funny how a couple little tips make such a difference. To be honest, to get organised, I just didn't know where to start. So I just started with a few of the tips I learned in this book. I love the convenience of being able to listen to the book while I actually cleaned and organised my home. I particularly struggle with clutter, so I loved that chapter and knowing some good strategies to know where to put all the "stuff". The narrator has a very encouraging voice and it's a natural delivery. I really found this book beneficial and highly recommend it.

So helpful!

I don’t know if I have adhd or not, but as a mom of 3 small children and limited time, this book was incredibly helpful!