The Practical CBT + DBT + ACT Workbook (10 in 1)

250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners

By: Andrew C Hinkelberg

Narrated by: Michael Forsyth

Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space. Inside you will discover:

Book 1: Introduction To Cognitive Behavioral Therapy (CBT) - The True Power Of CBT & How To Unlock Healthy Thought Patterns Using It!

Book 2: Techniques And Tools In CBT -10 Simple, Yet Wildly Effective, Exercises For Depression & Overthinking (Including One You Can Use Before ANY Stressful Situation)

Book 3: Introduction To Dialectical Behavior Therapy (DBT) - The BIGGEST Mistake Almost Everyone Makes On Their Self-Therapy Journey (And How To Avoid It)

Book 4: Practicing DBT Skills - Always Struggle With Emotional Crisis? Try These Foolproof Techniques Next Time Why Your Poor Communication Is Destroying Your Relationships & How To Transform It (Starting Now)

Book 5: Introduction To Acceptance And Commitment Therapy (ACT) - Discover Why ACT Has Grown Rapidly In Popularity And How It Can Help YOU

Book 6: Applying ACT Techniques - The 10 Must Know ACT Techniques For Rapidly Reducing Anxiety Stress Naturally

Book 7: Understanding The Vagus Nerve - How You Can Reset Your Nervous System Using These Practical Techniques

Book 8: Somatic Practices For Emotional Well-Being - Finally Release ‘Stored Trauma’ Using These 5 Simple Somatic Exercises

Book 9: Eye Movement Desensitization And Reprocessing (EMDR) - The Truth About EMDR & Trauma Therapy (And Why It Is So Often Overlooked)

Book 10: Integrative Approaches For Holistic Healing - The Actual Science Behind Mind, Body & Spirit Integration & Why It's No Longer ‘Woo-Woo’ (And How It Can Help You)

And So Much More!

So, If You Want The 10-in-1 Practical Workbook To Help You Improve Your Mental Health With Proven CBT, DBT & ACT Techniques, Click “Add To Cart” Today

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg

Comprehensive Guide to Mental Wellness & Growth

Hinkelberg explains difficult psychological ideas through clear and simple language that makes them understandable for every type of reader. The detailed instructions enable everyone to implement these strategies into their everyday routines.

Mental health practitioners will find The Practical CBT + DBT + ACT Workbook essential for its comprehensive and actionable therapeutic strategies. Highly recommended!

Comprehensive and Practical Workbook!

This audiobook is a fantastic resource for beginners looking to understand and apply CBT, DBT, and ACT techniques. The exercises are simple yet effective, making it easy to follow along. A great tool for personal growth!

For those who love Cognitive Behavioral Therapy

As a long-time researcher who knows the many benefits, I have found this audiobook especially delightful and helpful, You will enjoy the succinct explanation of what cognitive behavioral therapy and acceptance and commitment therapy really are and the myriad ways they can help you with daily life. The practical examples are priceless in showing how profoundly our minds can suffer and how much you can do to place yourself on the right path. Highly recommended.

Straightforward guidance for emotional challenges

I've been struggling with anxiety and negative thoughts for a while. I came across this book and decided to give it a try. The book combines different therapy methods like CBT, DBT, and ACT, offering over 250 exercises to help manage emotions and stress. The exercises are straightforward and easy to follow, making difficult ideas more understandable. I've found the sections on mindfulness and self-awareness particularly helpful in my daily life. This workbook has become a valuable tool in my journey toward better mental health.

Very informative and transformative

This audiobook has been a revelation for me. As someone who's struggled to find the right therapeutic approach, I was amazed by the way this workbook seamlessly integrates different techniques with somatic exercises and vagus nerve stimulation. The result is a powerful toolkit that's helped me develop greater self-awareness, regulate my emotions, and cultivate a more compassionate relationship with myself. I appreciated the emphasis on practicality and accessibility, making it feel like a supportive companion rather than a daunting textbook. I highly recommend this audiobook to anyone looking for a transformative and sustainable approach to mental health.