Exercise for Better Bones

The Complete Guide to Safe and Effective Exercises for Osteoporosis

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Virtual narration is terrible

Information is good. Author talks about not only what exercises to do and avoid but goes into depth about what other things to pay attention to. Recommend getting the ebook or physical book though for a couple of reasons. I have listened to virtual narrators that aren’t that bad, but this one is so awful that it distracts from the information the author is presenting. Also, there isn’t a pdf and she refers to pictures you obviously cannot see with the audible version. Right now, it is free if you have monthly membership where you buy a a credit each month. A nice way where you can preview the book and then you can decide whether to purchase a written version.