-
Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- Narrado por: Randye Kaye
- Duración: 11 h y 5 m
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Resumen del Editor
Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation - and some delicious recipes for bone-building meals.
We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day or a younger person building a healthy body, Dr. Lani's No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
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General4 out of 5 stars 28
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Narración:3.5 out of 5 stars 23
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Historia3.5 out of 5 stars 23
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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5 out of 5 stars
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EXCELLENT
- De kirsten en 04-09-20
De: Mira Calton, y otros
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The Osteoporosis Breakthrough
- The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!
- De: Doug Lucas
- Narrado por: Douglas Lucas
- Duración: 2 h y 6 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.
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5 out of 5 stars
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Finding the cause of bone loss!!
- De Ashley D. en 02-21-24
De: Doug Lucas
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
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General5 out of 5 stars 160
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Narración:4.5 out of 5 stars 138
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Historia5 out of 5 stars 136
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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5 out of 5 stars
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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Fracture-Proof Your Bones
- A Comprehensive Guide to Osteoporosis
- De: John Neustadt
- Narrado por: John Neustadt
- Duración: 5 h y 8 m
- Versión completa
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General3 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine, and ovarian cancer, and every 30 seconds someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks, and breast cancer.
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3 out of 5 stars
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Helpful especially the drug portion
- De Peanut en 10-01-23
De: John Neustadt
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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- De: Diana Moran
- Narrado por: Diana Moran
- Duración: 3 h y 44 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
De: Diana Moran
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
- Narrado por: Roger Wayne
- Duración: 10 h y 9 m
- Versión completa
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General5 out of 5 stars 287
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Narración:5 out of 5 stars 249
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Historia5 out of 5 stars 248
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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5 out of 5 stars
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Superb information
- De Anonymous User en 02-14-22
De: Jonny Bowden PhD CNS, y otros
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The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
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General4.5 out of 5 stars 143
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Narración:4.5 out of 5 stars 120
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Historia4.5 out of 5 stars 120
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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3 out of 5 stars
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Promoted product too much
- De Blake en 07-16-19
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- De: Lynne S. Petersen
- Narrado por: Nan McNamara
- Duración: 12 h y 22 m
- Versión completa
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General4 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia4 out of 5 stars 4
From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.
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2 out of 5 stars
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Wasn’t What I Needed
- De Charlotte en 11-13-21
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 63
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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1 out of 5 stars
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Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- De: Dean Ornish M.D., Anne Ornish
- Narrado por: Dean Ornish M.D., Anne Ornish
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 534
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Narración:4.5 out of 5 stars 455
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Historia4.5 out of 5 stars 448
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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2 out of 5 stars
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Surprisingly awful
- De Nicole K. en 03-22-19
De: Dean Ornish M.D., y otros
Lo que los oyentes dicen sobre Dr. Lani's No-Nonsense Bone Health Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heather Gananca
- 11-27-22
Phenomenal information!
Very detailed information on bolstering your bone health from every angle. This book was ahead of its time!
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