Mental Detox

Let Go of Whats Not Working and Build a Life That Does

By: Cheyenne Bryant

Narrated by: Cheyenne Bryant

In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant offers powerful and timely guidance to help you shift your mindset, release negativity, and step into your true potential. Packed with practical tools, empowering insights, and real-world strategies, this book will guide you toward lasting transformation in every area of your life.

Through Mental Detox, you’ll learn how to:

• Overcome self-doubt, fear, and toxic thought patterns
• Replace destructive habits with empowering ones
• Build stronger, healthier relationships based on self-worth
• Unlock financial abundance by shifting your internal beliefs
• Cultivate peace, joy, and balance in your daily life

By implementing Dr. Bryant’s proven methods, you’ll develop the confidence to stand in your power, embrace your authentic self, and stop settling for less than you deserve. As your mindset shifts, you’ll experience greater happiness, deeper connections, and effortless success—not by forcing change, but by allowing it.

This new edition includes a revised introduction and a foreword by La La Anthony, making it the perfect guide for anyone seeking real, lasting transformation.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Critic reviews

"This book isn’t just a read—it’s a reset. If you’re ready to let go, grow, and glow, this is your blueprint." — Marlon Wayans, actor and comedian

"Mental Detox is a masterclass in emotional liberation, mental clarity, and unapologetic healing. This book peels back the layers we hide behind and forces us to confront the truth with power and purpose." — Nick Cannon, executive producer and host of The Masked Singer

"This book is a lifeline for anyone ready to release the mental and emotional baggage and walk boldly towards their limitless possibilities. Mental Detox is more than a read, it’s a rebirth." — Judge Lauren Lake, star of We the People

"Dr. Cheyenne Bryant has impacted so many lives through her work, and I’ve personally experienced healing through being attached to her. I know Cheyenne pours real truth and healing into everything she does. This book is going to be life-changing for anyone ready to grow and do the inner work." — B. Simone, actress and comedian

"This book isn’t just about healing—it’s about transforming how you think, how you show up, and how you live. Dr. Bryant has a way of pulling out the best in you, even when you can’t see it yourself. This book is a must for anyone serious about their growth." — JoJo Simmons, entertainer and entrepreneur

"Cheyenne has a gift for helping people confront what’s holding them back and guiding them to real freedom. Mental Detox is a direct reflection of her brilliance—bold, insightful, and deeply necessary. This book doesn’t just inspire change—it activates it." — Judge Joe Brown, former host of the Judge Joe Brown show

"Mental Detox is more than a book—it’s a transformational experience. This book is a gift to anyone ready to heal, grow, and step into their power." — Ben Crump, civil rights attorney

"Dr. Bryant’s wisdom, heart, and no-nonsense truth-telling will set you free. This book is more than a read—it’s a breakthrough. It’s a God Wink." — Romeo Miller, actor and investor

Insightful

A great and easy read to listen to. Helpgul and insightful. I enjoyed listening to this one.

My Mental

I enjoyed listening to Mental Detox while working my 14 hr overnight shift at the Nursing Facility. This book will definitely help me with a few different things that I’m working on in my life ; I will be doing most of the exercise techniques at home.

Love this!

Love this so far! I’m doing the work and can see the growth. Thank you! She’s just not great at narrating her own book.

What I Needed to Hear

I am so grateful that I was able to listen and hear the gems, it helped me to unlock certain missing pieces in my thinking and round out my healing. I am in deep gratitude to Dr. Cheyenne Bryant for her dedication, obedience and example of the type of woman I have always dreamed of becoming, smart, beautiful, accomplished, spiritual, confident and radiating from the inside out! Thank you for this wisdom, it felt like it was coming from the Big Sis I’ve never had, you’ve really helped make a positive impact in my life!
Love,
JL

As usual Love her content

Love the content in this book, super helpful. Not really a fan of her reading her book though … was hoping for another narrator