Codependency and Insecure Attachment Recovery Workbook 2-in-1

Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships

By: Lulu Nicholson

Narrated by: James Lawrence

Are you tired of repeating the same painful relationship patterns, feeling stuck but unsure how to change?

Each connection leaves you longing for deeper bonds, yet uncertainty and fear hold you back. Anxious, Avoidant, & Disorganized Attachment Style Recovery is your guide to breaking free. This interactive workbook delves into the roots of attachment patterns and equips you with tools to build trust, emotional safety, and authentic connections.

Inside, you'll discover:

• How attachment styles impact relationships and the steps to move toward secure attachment
• Actionable techniques to reframe old patterns, regulate emotions, and cultivate healthy bonds
• Exercises for self-awareness and self-acceptance to transform the relationship you have with yourself
• Effective tools to identify and change unconscious behaviors that hold you back
• How to nurture love, trust, and stability in all areas of life—from romance to friendships and beyond

This workbook collection also includes Codependency Recovery Workbook, a powerful guide to breaking free from codependency and fostering healthy, independent relationships.

You’ll learn how to:

• Recognize the signs of codependency and how it affects your self-worth and relationships
• Break free from people-pleasing behaviors and stop seeking external validation
• Set and maintain strong, healthy boundaries without guilt or fear
• Overcome the fear of abandonment and build relationships based on trust and mutual respect
• Develop emotional resilience and self-trust to create a balanced, fulfilling life

This audiobook offers a complete transformation—shifting you from seeking external validation to developing self-trust and genuine, fulfilling relationships.

Step out of unhealthy attachments and embrace lasting change.

©2024, 2025 Lulu Nicholson (P)2025 Lulu Nicholson

Helped Me Finally Put Myself First Without Guilt

I didn’t realize how deep my people-pleasing habits ran until I started working through this. The exercises really made me reflect on my patterns and gave me tools to start shifting them. I’ve stopped apologizing for everything and learned how to say no without feeling like a bad person. It’s not just helpful—it feels like it was written for me. If you struggle with boundaries or always putting others first, this workbook seriously helps.

This has helped me gain insight into my reactions

This a fantastic resource for anyone looking to break free from destructive patterns. The combination of topics really resonated with me, especially the sections on setting boundaries without feeling guilty. I've begun to recognize my own needs more and no longer view them as selfish. While it won't all change overnight, I feel much more grounded now. This has helped me gain insight into my reactions and understand why I behave the way I do, even when I wish I wouldn’t. Additionally, it provides actionable steps to help you move forward on your journey to healing. Highly recommend it!

A ton of useful information all in one place.

This is something. I"ve heard a lot of these words online (codependency, attachment stlyes) but I never really understood them. That's why I got this audiobook. This does a lovely job of teaching you the basics, and then the workbook is extraordinary in helping you practive the skills you need to improve your life. This will help a lot of people.

so well-written and narrated

This audiobook is such a great resource if you're trying to break free from bad habits and create healthier relationships. It’s packed with practical exercises and helpful tips that tackle issues like codependency and insecure attachment styles, making it a must-have for anyone on a journey of self-discovery and healing. I really found the exercises super useful for figuring out my triggers and feelings, which has helped me reflect and grow. I definitely recommend it to anyone looking to shake off those harmful patterns and start healing!

Helped me understand myself

I got this because I kept ending up in the same kind of relationships and didn’t know why. Listening to it helped me see some patterns I didn’t realize I had. The exercises really made me think about how I react to people and why. I’ve been working on setting better boundaries and not feeling bad about it. It’s also helped me feel more okay being by myself. I still have work to do, but this gave me a good place to start.