How Not to Die: Revised and Updated

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

De: M.D. FACLM Michael Greger, Gene Stone

Narrado por: M.D. FACLM Michael Greger

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger, M.D.

Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn't have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer.

Internationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America—heart disease, various cancers, Alzheimer's, diabetes, Parkinson's, and more—and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives.

Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders offer the best chance for living healthy well-beyond our expiration dates.

A Macmillan Audio production from Flatiron Books

The honesty of Michael Gregor

I like my meat, hard to give it up but Gregor is probably right and veganism is the healthiest

Exceptional!

Amazing, life-altering content delivered in such a fun package! I highly recommend to any struggling with myriad diseases or health concerns. What’s the harm in listening?

Information everyone can use

I'm a fan and have benefited from improving my diet and lifestyle. I wanted to support Dr. Greger and check out anything which changed in ten years. I wholeheartedly recommend this book or anything by the author. You can change your life for the better.