The 30-Day Alzheimer's Solution

The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

De: Dean Sherzai, Ayesha Sherzai

Narrado por: Erin Bennett

Duración: 3 h y 44 m

Resumen del Editor

The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.

Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.

In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dean Sherzai and Ayesha Sherzai (P)2021 HarperCollins Publishers

Great read, very informative

Good information, relatable, understandable. There’s actually stuff I can apply to my life immediately. And I love that it’s evidence based!

Very useful info

Loved it. Easy to follow and execute. I’m trying two new recipes a week and using a glucose monitor to track my levels

Succinct

I have read several WFPB informative books. This is one of the most excellent, succinct plans that will give you the knowledge to enable you to start immediately on the road to recovery for any ailment with the brain the most important.

Commit to a healthy brain plan

Informative book about ways to enhance brain health. A plant-based diet, exercise, and socialization are essential to accomplish this goal. The author provides steps and direction on how brain health can be accomplished realistically.

Excellent Cheap Investment against Alzheimer's D

My advice as a practicing Neuroradiologist for 30 years, who is almost vegan for 20 years and had a mother who had dementia: Buy the book and practice the 30-day Solution so you can hold on to your wonderful treasured brain, enjoy your golden years and your grand kids. It will also keep you slim. I started the organic vegan diet as weight control and was so thrilled about all the other health benefits that I also became board-certified in Holistic Medicine to understand the process better. To your health and longevity. DO IT!!!!

Excellent

A clear and easy practical program for brain health through positive lifestyle choices including eating a whole food plant based diet.

Great book

excellent book with very useful , simple explanations. definitely recommend for everyone to read it and implement it.

Eye opening information

Great information, gives hope and a road map for success. Eye opening ideas for being proactive in NEURO health, thank you!

Excellent Read

This book has everything you need to put you on a healthy path to brain health and a healthy body. The NEURO plan is so important to overall health and vitality. Nutrition, exercise, unwind, restore and optimize. I highly recommend either reading or listening to this book

I am living their solution thanks for brain health

definitely worth committing to this total neuro solution if you have or have had or have rather mild cognitive impairment or decline, and of course a plan for prevention of anything worse as Alzheimer's. multiple TBI survivor here, has seen a couple breakthroughs in this area in recent years, and there are sometimes conflicting practices in nutrition especially but an important point that's brought out here and In other writings is the need to have customization or personalization... what the work of this couple and supportive studies is credible and results are proven by case histories and I hope to join the successful 'graduates' of the 30 day solution transforming my life... . as I write this I am only in the first week of the plan but I've seen improvements in energy, brain thinking clarity even if slow for now, clearing of brain fog. with a clear understanding of the focus of my life my goals and how I can help others, and I will admit that the first few days I certainly could of looked for some more calories as I was hungry but definitely worth the practice and I look forward to the transformation going forward. FYI, practically I've already lost 5 lb of first week and the improvement in brain is improving my control over my left side spasticity and effects from foot drop. this isn't obviously a huge clinical study but it's my experience. TBIliving.com