Release the Past Collection: Free Yourself from Anxious Attachment & Move Beyond Childhood Trauma

Build Healthy Secure Relationships, Overcome Past Trauma, Stop Overthinking

By: Freeman Publishing

Narrated by: Catherine Hein Carter

Release the Past Collection

Free Yourself From Anxious Attachment & Move Beyond Childhood Trauma

Heal the Past. Calm the Mind. Create Secure, Loving Relationships.
Are your relationships ruled by overthinking, emotional anxiety, or a fear of abandonment?
Do childhood wounds or unresolved trauma still shape how you connect with others?

This powerful two-in-one guide brings together the best insights from Free Yourself From Anxious Attachment and Move Beyond Childhood Trauma to help you move from emotional survival to lasting inner security.

Inside, you’ll find clear, compassionate guidance to:

• Heal the roots of anxious attachment and early life trauma
• Calm your nervous system with simple self-regulation tools
• Build trust and confidence in yourself and others
• Break painful patterns of self-sabotage and codependency
• Learn mindful communication, boundary setting, and emotional resilience
• Reconnect with your inner child and nurture authentic self-worth

With reflective prompts, actionable exercises, and grounded psychology, this guide supports your growth at every stage. Whether you're new to healing or deep into your journey, these tools empower you to show up for life—and love—with clarity and courage.

You are not broken. You are becoming the best version of yourself.
This book is your invitation to reclaim peace, trust deeply, and love without fear.

©2025 Teresa M Freeman (P)2025 Teresa M Freeman

Breaking Free from the Past

If you’re like me and constantly overthink every interaction, this book offers real relief. It helped me see where my anxious attachment was coming from and how to start healing. The writing feels very human and relatable, not like a textbook. I recommend it to anyone who wants to break free from their past.

Self-Discovery Through Reflection

Being raised by immigrant parents meant I learned to survive, not to feel. This book helped me recognize how those survival patterns turned into emotional blocks. It didn’t blame, but it gently unpacked how past environments shape current reactions. I feel lighter and more self-aware with every chapter.

Connecting with My Inner Child

One exercise led me to write a letter to my younger self. It was more emotional than I expected. I realized how much of my present self still reacts from that place. Giving that part of me understanding instead of criticism felt healing. It’s something I want to revisit often.

Seeing the Patterns Clearly

Family gatherings used to leave me feeling triggered and misunderstood. Reading this helped me understand the invisible patterns we’ve all been stuck in since childhood. I’ve started approaching my family dynamics with more awareness and less reactivity. It’s helped me respond differently, without losing myself.

Identifying My Self-Sabotage Patterns

This book helped me spot the ways I unknowingly push people away. I’d always thought it was bad luck or mismatched personalities. Seeing my patterns laid out in plain language was a wake-up call. Now I catch myself in the act and can make a different choice. It’s a work in progress, but it feels possible.