Release the Past Collection: Free Yourself from Anxious Attachment & Move Beyond Childhood Trauma

Build Healthy Secure Relationships, Overcome Past Trauma, Stop Overthinking

By: Freeman Publishing

Narrated by: Catherine Hein Carter

Release the Past Collection

Free Yourself From Anxious Attachment & Move Beyond Childhood Trauma

Heal the Past. Calm the Mind. Create Secure, Loving Relationships.
Are your relationships ruled by overthinking, emotional anxiety, or a fear of abandonment?
Do childhood wounds or unresolved trauma still shape how you connect with others?

This powerful two-in-one guide brings together the best insights from Free Yourself From Anxious Attachment and Move Beyond Childhood Trauma to help you move from emotional survival to lasting inner security.

Inside, you’ll find clear, compassionate guidance to:

• Heal the roots of anxious attachment and early life trauma
• Calm your nervous system with simple self-regulation tools
• Build trust and confidence in yourself and others
• Break painful patterns of self-sabotage and codependency
• Learn mindful communication, boundary setting, and emotional resilience
• Reconnect with your inner child and nurture authentic self-worth

With reflective prompts, actionable exercises, and grounded psychology, this guide supports your growth at every stage. Whether you're new to healing or deep into your journey, these tools empower you to show up for life—and love—with clarity and courage.

You are not broken. You are becoming the best version of yourself.
This book is your invitation to reclaim peace, trust deeply, and love without fear.

©2025 Teresa M Freeman (P)2025 Teresa M Freeman

Breaking Free from the Past

If you’re like me and constantly overthink every interaction, this book offers real relief. It helped me see where my anxious attachment was coming from and how to start healing. The writing feels very human and relatable, not like a textbook. I recommend it to anyone who wants to break free from their past.

A Roadmap to Emotional Freedom

What I appreciated most is how this collection balances understanding trauma with actionable steps. It doesn’t just explain problems, it shows you how to move past them. I feel more confident setting boundaries and trusting myself. Highly recommend for anyone tired of feeling stuck in old patterns.

Actionable Guidance

In a high-pressure job, my anxiety used to spiral out of control, especially in relationships. This book gave me clear, actionable strategies to recognize when old fears were taking over. It’s practical and empathetic, not just theory. I’m now better equipped to stay grounded and connected.

Seeing the Patterns Clearly

Family gatherings used to leave me feeling triggered and misunderstood. Reading this helped me understand the invisible patterns we’ve all been stuck in since childhood. I’ve started approaching my family dynamics with more awareness and less reactivity. It’s helped me respond differently, without losing myself.

Identifying My Self-Sabotage Patterns

This book helped me spot the ways I unknowingly push people away. I’d always thought it was bad luck or mismatched personalities. Seeing my patterns laid out in plain language was a wake-up call. Now I catch myself in the act and can make a different choice. It’s a work in progress, but it feels possible.