The Complete ADHD Guide for Adults 3-in-1 Collection

By: Caroline Singer

Narrated by: Nicole Fikes

If you’re an adult with ADHD, you already know it’s not just about attention.

It’s the mental chaos, the missed deadlines, the piles of clutter, the emotional rollercoasters, and the exhaustion from trying to hold it all together—especially when you’re the one others rely on. This powerful 3-in-1 audiobook collection is here to help.

The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life.

Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.

Here’s what you’ll learn:

• How to manage executive dysfunction and get started on tasks
• Simple ways to stay organized and reduce clutter without overwhelm
• Tools for emotional regulation, RSD, and sensory overload
• ADHD-friendly routines for better sleep, boundaries, and self-care

Written with warmth, humor, and deep understanding, it’s like having your own ADHD coach in your earbuds.

• Perfect for listening on-the-go
• Zero shame, zero guilt—just practical support
• Backed by lived experience and strategies that work

If you've ever wished for a voice in your ear saying “I get it—and here’s what to do next,” this is the audiobook for you.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Finding My Focus

I decided to try this audiobook because I wanted something straightforward about ADHD that didn’t feel overwhelming. What I liked was how it broke things down into smaller sections without making it too clinical. The pacing worked for me, and I appreciated that it mixed practical tips with explanations that felt easy to follow. It gave me a better sense of how to handle certain patterns I see in my daily life. Overall, it felt useful without being too heavy.

Feels Like a Coach in Your Ear

This audiobook really gets what it’s like living with ADHD. The tips are simple, practical, and broken down in a way that actually feels doable instead of overwhelming. I liked the mix of organization strategies, emotional support, and real-life tools you can put into practice right away. Listening to it feels like having someone who understands in your corner.

Practical & compassionate!

I really appreciated how down-to-earth and understanding this audiobook is. It doesn’t talk at you, it talks to you, like a friend who truly gets what living with ADHD feels like. The strategies are simple, realistic, and actually doable, even on tough days. I especially liked the parts on emotional regulation and executive dysfunction, they made me feel seen and supported. It’s practical, compassionate, and full of tips you can use right away.

Excellent tools for better living.

Thank you for writing this, I think it’s worth it for anyone who suffering. Written well produced. I highly recommend it.

Real Help for an ADHD Adult Mind

As someone who’s lived most of my life navigating the intense waves of ADHD, I’ve seen my fair share of advice that misses the mark. This 3-in-1 audiobook is different. It’s not written from the outside looking in, it gets what it feels like to wake up already behind, lose time to spirals, and still be the one people count on. From executive dysfunction to emotional regulation, this collection doesn’t waste your time, it meets you where you are, with warmth and humor, and gives you tools that actually work. I listened while walking, cooking, even working, and found myself pausing just to write things down that resonated deeply. No shame, no fluff—just clarity and grounded support I wish I had years ago. If you’ve ever needed a guide who understands the inside of your mind, this is it.