Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit

CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing

De: Cameron Hale, Tranquil Voyage Audiobooks, Aria Blackstone

Narrado por: Francesca Harell, Robin Mary Buedo

Most trauma recovery treats symptoms in isolation.
But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions.

This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.

This framework integrates:

• CBT, DBT & ACT for Recovery — restructure distorted thought patterns, regulate emotional flooding, and realign your actions with your true values (not survival programming)
• Somatic Therapy & Vagus Nerve Activation — release trauma stored in the body, and retrain your vagus nerve to signal safety instead of threat
• Identity Rewiring — reclaim the coherent sense of self that emotional abuse fragmented, integrating all parts into one sovereign identity
• Guided Meditations & Hypnosis — dissolve automatic patterns, reprogram survival responses, and create new neural pathways for safety, trust, and calm
• Sound Healing & Frequency Therapy — recalibrate your nervous system through sacred soundscapes that shift you from fight-or-flight into regulation
• Subliminal Reprogramming (Sleep & Awake Versions) — bypass conscious resistance to install new beliefs about safety, worthiness, and boundaries directly into your subconscious
• Daily Integration Practices — anchor each modality into real life so healing becomes sustainable, not theoretical

Plus a Bonus 200+ page PDF Guide: See every framework in writing, work through structured exercises at your own pace, and track your healing progress.

This system was created for you — the one who survived what shouldn’t have been survivable.

Your nervous system is ready. All that’s left is for you to begin.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Blackstone Publications (P)2025 Blackstone Publications

Several reviews highlight the audiobook's

Several reviews highlight the audiobook's effectiveness in offering clear steps and techniques for analyzing and managing relationships with narcissistic individuals. Listeners who have experienced traumatizing encounters with narcissists express gratitude for the audiobook's role in their recovery, emphasizing how it helped them understand and navigate their emotions and interactions more effectively

Life-Changing Holistic Healing

I was blown away by how this audiobook integrates seven powerful therapies into one seamless system, especially the combination of CBT, DBT, and ACT that helped me restructure my distorted thoughts and regain emotional control after years of narcissistic manipulation. The somatic therapy and vagus nerve exercises were particularly transformative, as they finally allowed me to release the deep physical tension and anxiety stored in my body. I loved the guided meditations and sound healing tracks, which brought genuine calm to my nervous system. This is perfect for anyone recovering from long-term emotional abuse who wants a comprehensive, mind-body-spirit approach rather than isolated techniques.

A Safe Space for Deep Healing

The narrators’ voices are soothing, and the content is profound. Every chapter felt like being gently guided out of chaos into calm. The combination of hypnosis, sound therapy, and mindfulness helped me reconnect with a sense of inner peace I hadn’t felt in years. It’s not just a book; it’s an experience of safety and renewal.

Highly recommend for a holistic healing journey!

This audiobook is a game-changer for anyone recovering from narcissistic abuse. I appreciated the comprehensive approach, combining CBT, DBT, and somatic therapy techniques. The sound healing sections were especially soothing and helped me reconnect with my inner peace. The guidance is clear and practical, making it easy to apply the methods in daily life. Highly recommend for a holistic healing journey!

Nervous System Freedom

What I love most about this audiobook is the focus on the nervous system. It helps you understand why you react the way you do and teaches how to shift from survival mode to safety. The frequency and sound healing tracks surprised me—they instantly grounded me. This book offers hope through science-backed methods and compassionate guidance.