Anxiety is something we’ve all faced, whether as fleeting moments of worry or more persistent struggles. But when it’s our child dealing with anxiety, it can feel especially overwhelming. How do you guide them through those big feelings while fostering resilience? This is part two of my conversation with Dr. Ortiz and it gave me powerful insights, and I’m excited to share them with you. (If you missed part one make sure you go back and listen-it's packed with powerful tips!)

AFTER YOU LISTEN:

• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
• Get the full show notes at 120.balancingbusypodcast.com

OTHER EPISODES YOU’LL LOVE:

Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD

Ep 107: Balancing Screen Time For Our Kids

Ep 21: Helping Our Kids Balance The Busy

Love the Podcast? Get special insights and never miss an episode: Click Here

Parenting today feels like a high-stakes juggling act. With social media, smartphones, and an overwhelming pressure to do everything for our kids, many of us feel like we’re barely keeping up. What if I told you there’s another way—a way that lets you do less while actually raising more resilient, confident kids? That’s exactly what my guest, Dr. Camilo Ortiz, shared on this episode of The Balancing Busy Podcast.

Dr. Ortiz is an associate professor of psychology at Long Island University Post and the developer of Independence Focus Therapy (IFT), a groundbreaking approach to treating and preventing anxiety in kids. With anxiety rates skyrocketing among children and teens, Dr. Ortiz’s method provides a much-needed solution that combines doing less as parents with fostering our kids' independence.

This conversation was a game-changer for me, and I think it will be for you too.

AFTER YOU LISTEN:

• Check out the book Anxious Generation
• Watch the Off The Rails video
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
• Get the full show notes at 121.balancingbusypodcast.com

OTHER EPISODES YOU’LL LOVE:

Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD

Ep 107: Balancing Screen Time For Our Kids

Ep 21: Helping Our Kids Balance The Busy

Love the Podcast? Get special insights and never miss an episode: Click Here

I’m diving into the unexpected perks of being a working mom and how it’s impacted my kids' confidence, resilience, and independence. Reflecting on my own parenting journey, I’m sharing the lessons I’ve learned about fostering problem-solving skills, self-reliance, and a love for learning in my children. Join me as I explore the hidden strengths we working parents bring to our families and share practical tips to help our kids thrive in today’s world.

AFTER YOU LISTEN:

• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
• Get the full show notes at 120.balancingbusypodcast.com

OTHER EPISODES YOU’LL LOVE:

Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD

Ep 107: Balancing Screen Time For Our Kids

Ep 21: Helping Our Kids Balance The Busy

Love the Podcast? Get special insights and never miss an episode: Click Here