Send us a text

In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to redefine what health really looks like, and the surprising key to finding confidence, connection, and joy.

IN THIS EPISODE:

• Why true health isn’t about weight—it’s about how you feel
• How building real community supports emotional and spiritual well-being
• The most important question you should be asking yourself (instead of “How do I look?”)

AFTER YOU LISTEN:

• Ready to go from overwhelmed to organized? Grab my free Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here

RELATED EPISODES AND POSTS YOU’LL LOVE:

Ep 88: Simplifying Health and Fitness Goals

Ep 127: How To Stay Balanced

Ep 134: 21 Days to More Focus, Presence, and Productivity

Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things.
No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide.

Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text

In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to redefine what health really looks like, and the surprising key to finding confidence, connection, and joy.

IN THIS EPISODE:

• Why body image isn’t actually about your body (and the real reason women still struggle—no matter their size)
• The sneaky ways diet culture has shaped our thoughts and stolen our intuition
• How to begin shifting from shame and comparison to compassion and freedom

AFTER YOU LISTEN:

• Ready to go from overwhelmed to organized? Grab my free Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here

RELATED EPISODES AND POSTS YOU’LL LOVE:

Ep 88: Simplifying Health and Fitness Goals

Ep 127: How To Stay Balanced

Ep 134: 21 Days to More Focus, Presence, and Productivity

Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things.
No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide.

Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text

Take A Peek Into My Real-Life Weekly Routine (And How I Work From Home Without Dropping the Ball).

This episode was inspired by a sweet comment left by listener Janelle Marina (thank you, Janelle!). She asked if I could share my school day routines—morning, evening, and work routines—and how I manage to get it all done as a work-from-home mom without losing my mind or dropping all the spinning plates.

Yes, girl! I’ve got you.

So today, I’m walking through my current rhythm—what my real week looks like now with older kids (mine are 20, 18, and 16), how things shift depending on the season, and how I intentionally design my week to hold space for both family and business.

In this episode:

Designing a weekly rhythm with intention:how I build structure into my week to hold space for both my business and my family, using themed days, morning routines, and time-blocking.

The power of flexible structure: From Ugly Mondays to early-morning seminary, I'n showing you how creating anchor points and habit-stacking makes a big difference—while still allowing room for real life.

Work-from-home strategies that actually work: Learn how I protect my work hours, prep the night before, and wrap up in time to reconnect with my teens—without dropping the ball on my business or home life.

AFTER YOU LISTEN:

• Ready to go from overwhelmed to organized? Grab my free Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here

RELATED EPISODES AND POSTS YOU’LL LOVE:

Ep 28: Outsourcing Explained

Ep 127: How To Stay Balanced

Ep 134: 21 Days to More Focus, Presence, and Productivity

Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things.
No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide.

Love the Podcast? Get special insights and never miss an episode: Click Here