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Basics of Nutrition: The First Book You Need to Read to Begin a Healthy Lifestyle
- Narrated by: Michelle Colao
- Length: 33 mins
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This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.
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- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Basics of Nutrition: The First Book You Need to Read to Begin a Healthy Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- G
- 10-28-21
Not bad
Very basic but very easy to listen to. Narrator was positive and uplifting. A great place to start as opposed to the 600 page textbooks. Well done
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- Anonymous User
- 03-15-22
good one
very good book indeed! this ebook was very informative and motivating as well indeed
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- M. L. O'Neill
- 05-28-22
Don't waste your money
The "information" in this book is roughly equivalent to a third grade health class. If this author is working towards a PhD it must be from a correspondence school. The naration was childish at best. I'd have rated it as zero if I could.
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